Been some time away from the forum..
And like you know I'm drawing towards playing futsal combined with
I've followed your advice on aerobic running when I have run. I've also thrown in a little fartlek.
The past weeks I've have looked like this
1 day 1,5 hours soccer training
1 day 1 hour Plyometrics training
3-4 days 1 hour (approx 12 km) aerobic running (hr around or below 140)
1 day 1 hour fartlek (mostly hr around 140, but with some hill running at higher speeds and also minutes of medium speed)
How can I prepare best for the race this last week?
Just Aerobic sessions with one resting day the day before?
1 10x400 m day in the beginning of week?
Now when I haven't been running fast for a longer time it feels hard to believe I would be able to run fast for over 1,5 hour.