Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > Country and General Discussion > South Africa
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
South Africa Forums related to South Africa


Gongqa wins Two Oceans for the Cape


Reply
 
Thread Tools Display Modes
Old 18-04-2017, 03:54 PM   #1
Newsroom
Administrator
 
Newsroom's Avatar
 
Join Date: Jul 2007
Ttr Icon Gongqa wins Two Oceans for the Cape

(Cape Town, 15 April 2017) Olympic marathoner Lungile Gongqa took a comfortable win in the 2017 Old Mutual Two Oceans Marathon, crossing the finish line in 03:09:43 and becoming the first Capetonian since 1973 to take the Ultra title. Lungile Gonqua Two Oceans the Cape’s Champion Gongqa, running his first Ultra Marathon in Nedbank colours, [...]

read more Cape Running ...
Newsroom is offline   Reply With Quote
Reply

Go Back  Time-to-Run > Country and General Discussion > South Africa


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
Sub 50 at 51 - heavy runner
12-12-2017 11:13 AM
Last post by Andyc16us
13-12-2017 08:31 PM
6 Replies, 132 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by J.R
13-12-2017 03:07 PM
17 Replies, 8,299 Views
To race is but a dream...
04-10-2011 09:45 PM
Last post by TheEd
13-12-2017 01:22 PM
216 Replies, 89,914 Views
10K Sub 50 Min goal
26-11-2017 11:59 AM
by Octopus
Last post by TheEd
13-12-2017 01:09 PM
14 Replies, 564 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
08-12-2017 01:29 PM
38 Replies, 3,233 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
08-12-2017 12:46 PM
529 Replies, 194,883 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 33,722 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 30,808 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 30,880 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 04:29 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved