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coming off base phase/when to up the pace.


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Old 19-04-2017, 05:29 AM   #991
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good to hear you positive

nice going

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Old 19-04-2017, 06:10 AM   #992
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Thanks ED,

Sure it will all come good looking like i will be in the uk soon so should get a better messure of things.
Thanks again and regards jon.
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Old 25-04-2017, 12:37 AM   #993
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over training

Hi ED,
Going through a bit of a strange patch of training last week i kept it very easy with the heat the way it is but managed a good long run.
Started this week with an easy 50 mins and this morning turned in after a 20 minute warm up nothing in the tank.
Not sure what's going on really but will keep it easy and rest where need be.
Hope ive not stuffed myself up.
Resting pulse is normal and the like might just be the heat that's taking longer to recover.If i feel better will take the 2k repeats to gym and make it a treadmill workout.
All for now then.
Jon.
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Old 26-04-2017, 06:38 AM   #994
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you stressed or concerned about anything currently

if yes, then do not do the 2k run but instead run a light 20 to 30 minutes, until you feel you coming right

keep things relaxed

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Old 27-04-2017, 12:39 AM   #995
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Hi ED,
Yes i think i over looked that part of life...
Think that's what my problem is.
I did a 25 minute warm up followed by 5k in 19 minutes not to hard but not feeling the love for sure...45 mins easy this morning and 15k tommorrow hopefully this phase will pass soon.
Thanks and regards jon.
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Old 28-04-2017, 05:33 AM   #996
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less is better right now



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Old 28-04-2017, 10:13 AM   #997
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Thanks Ed,
calm and relaxed about this as there has been some really good training in the bank. Just going through some major changes in life so been good to myself.
regards jon.
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Old 02-05-2017, 09:30 AM   #998
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happy to see the controlled aspect

enjoy

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Old 03-05-2017, 02:23 AM   #999
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Thanks ED,
Dropped in a 5 mile tempo run at 3.42 per k yestoday felt back together and in control.
Should be in cooler climate soon so see where we are at.
All for now jon.
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Old 05-05-2017, 01:41 PM   #1000
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don't over cook things now

enjoy the feel good

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