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10k progression running 3-4 times a week


 
 
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Old 17-04-2017, 01:31 PM   #21
Punkthor
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Join Date: Dec 2016
Location: Oslo, Norway
April 17th: Warmup + 5x8min moderate pace

Windy outside today which made this a tough run. Heartrate monitor went berserk for the first 15 mins so no HR data for the first lap.

8 min @ 5.14 min/km
2 min easy
8 min @ 5.13 min/km Avrg HR: 158
2 min easy
8 min @ 5.23 min/km Avrg HR: 159
2 min easy
8 min @ 5.34 min/km Avrg HR: 161
2 min easy
8 min @ 5.29 min/km Avrg HR: 160

10,2 km in total
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