Time to do it...sub 45 !0K
I surfed on here for ages without actually loggin in.. now ready to crack on with an aim for a sub45 10K (I think) I've managed 46:30 last August but am nowhere near that this year. around the 50-51 minute mark but not run for ages.
Not sure whether I should be doing the sub 50 or 45 program so will do a 4K time trail tomorrow and post back.
Appreciate all your input and advice, WLT do a sub 1:45 min Half this year but might of left it too late.