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10k training - how fast can i get in 5 months?


 
 
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Old 07-05-2012, 09:16 PM   #34
TheEd
TheEd
 
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Join Date: Dec 2007
nice going Sir .. as a matter of interest the 10k program is suitable for the half marathon however you need to increase the long run distance, and particularly on the first weekend of the program

we have got many decent results off the 10k schedule with a longer run on the weekend .. even a 62 minute half

enjoy the break

onwards and forwards

TheEd
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