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Old 16-03-2018, 10:34 AM   #1
Gfd1986
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Join Date: Mar 2018
10k training

Hi

I have a 10k in around 12 weeks time and looking for some sort of structure to my training. My 5k time is around the 27 minute mark and think I can improve on this with some proper training and improve my running in general. Where should I start?
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