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Old 17-02-2017, 02:05 PM   #21
TheEd
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all good by repeating the last week

enjoy Sunday

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Old 20-02-2017, 12:23 PM   #22
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Hello, TheED!

Race of 5.6K yesterday - very hot (very much!).
I finished in 22:00 (3:56/K).
I'm happy because I finished strong and with the feeling that I could have forced more.
Starting now the next cycle. Target race on March 26th - 10K.

Best Regards!
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Old 22-02-2017, 03:09 PM   #23
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how have you recovered after the event?

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Old 22-02-2017, 05:32 PM   #24
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Hi, TheEd!

The recovery was great. I was well on the same day.

Best regards!
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Old 24-02-2017, 08:28 AM   #25
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this is great to hear

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Old 24-02-2017, 03:10 PM   #26
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Hi, TheEd!

5x2K session - still very difficult...

2K - 7:46 - R90
2K - 7:51 - R90
2K - 7:55 - R120
2K - 7:55 - R120
2K - 7:56

Best Regards!
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Old 28-02-2017, 11:52 AM   #27
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try starting slower with the 1st of the 2k and building up as you continue

holding back with the first x 2 of the 2k session will help you finish stronger

hope all going well

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Old 10-03-2017, 12:01 PM   #28
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Hello, TheEd!

Last night I took a 3K test with a race team in which I participate.
I did exactly 11 minutes.
It was not my best time, but I am happy because again I felt very good and finished strong.

Now it's focusing on the 10K target on March 26th.

Thank you very much!
Best Regards!
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Old 12-03-2017, 09:06 AM   #29
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good when one is happy about their running

balance everything and keep things positive

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Old 20-03-2017, 07:21 PM   #30
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Hello, TheEd!
I did the 6x1K session last tuesday.
Partials (I added the heart rate at the beginning of every 1K).

132bpm 1K - 3:39 - R60 - 165bpm
131bpm 1K - 3:42 - R60 - 166bpm
138bpm 1K - 3:41 - R60 - 169bpm
134bpm 1K - 3:41 - R90 - 174bpm
139bpm 1K - 3:43 - R90 - 175bpm
137bpm 1K - 3:42 - 177bpm

Looking forward for the 10K race next sunday.
I will complete 4 cycles after this race.
Should I do a base period after?

Thank you!
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