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coming off base phase/when to up the pace.


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Old 05-05-2018, 01:37 AM   #1081
JonathanWardley
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Thanks Ed,

had to keep the 1k intervals at 3.30~3.35 as I dont yet have the full range of movement in the left leg.

Working hard to free it up.I think sitting down is the cause of the problem.

All for now jon.
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Old 19-06-2018, 03:26 PM   #1082
TheEd
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been a while Jon, I see on FB you have devised a new topless tactic

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Old 21-06-2018, 10:43 AM   #1083
JonathanWardley
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training

Hi ED
Yes i am too sexy for my shirt so broke out the new fashion cross your heart vest.

Making an attempt to get fit not sure why its not happening.I ran 19.33 5k on monday at about 90 percent..Think it is an age thing.
all for now
jon.
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Old 17-07-2018, 05:52 AM   #1084
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Hi ED,
Making a slow come back managing to run my 5 mile tempo runs around 31 mins.

1k Intervals in 3.30-3.35.

Hopefully muster up a race early next month.
All for now.
Jon.
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Old 17-07-2018, 06:14 AM   #1085
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I take it the weather conditions are still very restrictive

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Old 17-07-2018, 11:55 PM   #1086
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Hi Ed,

Yes The temps are hot.
I should be well acclimatised to it now Its always 30 plus degrees.

If I train early morning It is a bit cooler but other then that have to just roll with it!

Looking to race 5th of August.

All for now.

jon.
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