wanted to post a few lines as I planned a 4k time trial things didn't quiet go to plan due to a very strong head wind as my 4k route is an out and back it wasn't going to be too good so I ran 5x2 k not a typo yes I did it very pleased to say which looks like this 1.7.25 head wind
2.7.08 tail wind
3.7.23 head wind
4.7.12 tail wind
5.7.22 Head wind
so as you can see I made it first time ever and very pleased with it I might add. Think I will roll through the cycle as planned and let the race on the 1st be the time trial its going very well and 5kg lighter lovely rest tomorrow or an easy 40 mins speak soon regards jon.