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Yoga can change us...


 
 
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Old 15-01-2008, 10:28 AM   #1
shaunx
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Yoga can change us...

I have heard that Yoga can improve our mental strenght and stamina....when i runs for 1600m usually it will be at afternoon.i would get exhausted and dehydrated ..so if Yoga can help to overcome that situation it would be helpful for me..experts please give any suggestions....

Last edited by shaunx : 15-01-2008 at 10:32 AM.
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