Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone > 5km Training
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
5km Training 5km Training Feedback due to interest shown


Sub 20, training 3 times a week


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 19-03-2017, 07:57 PM   #35
Joemurray39:15
Member
 
Joemurray39:15's Avatar
 
Join Date: Oct 2012
😂Yes the smack was from football. I'm getting to old for this. With that in mind I did my first Pilates class today & whilst I was the only bloke in there apart from the instructor it wasn't to bad. I managed a comfortable 5k at 5:12 pace as well so I will stick with the plan to build over the next 4 weeks & see where I'm at next month. The heats starting to pick up, low 30's this morning so the season in the Middle East will be over soon. Then it will be to working towards summer races back home.
Joemurray39:15 is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone > 5km Training


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub 45 Min 10k Goal - Advice much...
07-11-2018 11:18 AM
Last post by TigerSmith
19-11-2018 10:44 AM
4 Replies, 355 Views
PB Yesterday - next race 27/10
08-10-2018 08:20 AM
Last post by astrange
18-11-2018 03:12 PM
11 Replies, 1,438 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
13-11-2018 01:54 PM
649 Replies, 299,435 Views
Sub 45min 10k program - 4 run per week...
16-01-2016 11:28 AM
Last post by TheEd
29-10-2018 01:57 PM
24 Replies, 28,016 Views
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by TheEd
05-10-2018 09:18 AM
29 Replies, 4,468 Views
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by TheEd
28-09-2018 11:10 AM
87 Replies, 18,726 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 59,022 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 53,258 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 51,549 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 06:20 PM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved