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Sub 20, training 3 times a week


 
 
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Old 19-03-2017, 07:57 PM   #35
Joemurray39:15
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😂Yes the smack was from football. I'm getting to old for this. With that in mind I did my first Pilates class today & whilst I was the only bloke in there apart from the instructor it wasn't to bad. I managed a comfortable 5k at 5:12 pace as well so I will stick with the plan to build over the next 4 weeks & see where I'm at next month. The heats starting to pick up, low 30's this morning so the season in the Middle East will be over soon. Then it will be to working towards summer races back home.
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