Merry Christmas & Happy NewYear!
day 17 and 18
Felt tiredness in legs/hamstrings that didn't go away so decided to rest on day 17 as well as on day 18.
day 19 race day
No race was planned so did a 10k time trial :
1km 4m19 bpm141
2km 4m11 bpm159
3km 4m15 bpm145
4km 4m23 bpm142
5km 4m37 bpm133 (due to streets)
6km 4m27 bpm119
7km 4m28 bpm127
8km 4m22 bpm149
9km 4m29 bpm154
10km 4m19 bpm131
Total 44m07: new PB (before 46m24) -> Thank you TheEd
Heart rate data can't be right, looks way too low (TomTom Cardio Multisport). Effort 5/5 (mentally?) although i never felt like dieing except in the last km. Calves with cramps after the run.
I think I can a start 3rd sub45 cycle on tuesday 29/12/2015 but will do the quality sessions closer to or above 170bpm as instructed.
Once the third cycle is finished I will have to do the offtraining program?