Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


10K Training Plans


Reply
 
Thread Tools Display Modes
Old 06-02-2013, 10:34 PM   #101
glenn10
Senior Member
 
glenn10's Avatar
 
Join Date: Nov 2012
Did the 10 x 400M tonight with the intention of being between 86 and 90 seconds:

Lap Time (Pace) Heartrate
1 01:34 (6'26"/mi) 179BPM
Rest 121BPM
2 01:29 (6'27"/mi) 188BPM
Rest 133BPM
3 01:26 (6'27"/mi) 193BPM
Rest 130BPM
4 01:24 (6'09"/mi) 196BPM
Rest 141BPM
5 01:27 (6'19"/mi) 197BPM
Rest 134BPM
6 01:27 (6'23"/mi) 198BPM
Rest 137BPM
7 01:29 (6'29"/mi) 198BPM
Rest 136BPM
8 01:27 (6'15"/mi) 199BPM
Rest 139BPM
9 01:26 (6'13"/mi) 200BPM
Rest 146BPM
10 01:26 (6'16"/mi) 200BPM
glenn10 is offline   Reply With Quote
Old 07-02-2013, 06:57 PM   #102
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
how are your legs feeling after this session?

Cheers

TheEd
TheEd is offline   Reply With Quote
Old 07-02-2013, 09:50 PM   #103
glenn10
Senior Member
 
glenn10's Avatar
 
Join Date: Nov 2012
Quote:
Originally Posted by TheEd View Post
how are your legs feeling after this session?

Cheers

TheEd
Hiya - legs were absolutely fine - was a bit stiff for the mile long walk back to the station straight afterwards, but can't feel the session in the legs at all today - I wouldn't say I felt pushed during the session either, it was hard, but I reckon I was only at about 90-95% pace for those (which the heartrate seems to agree with as I only hit my maximum 201 BPM in the final repetition)...

Assuming this is a good sign?
glenn10 is offline   Reply With Quote
Old 08-02-2013, 08:41 AM   #104
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
this is good, though you can't judge this session on the heart rate but more as to how the calf muscles feel the next morning

all good

TheEd
TheEd is offline   Reply With Quote
Old 09-02-2013, 01:40 PM   #105
glenn10
Senior Member
 
glenn10's Avatar
 
Join Date: Nov 2012
Quote:
Originally Posted by TheEd View Post
this is good, though you can't judge this session on the heart rate but more as to how the calf muscles feel the next morning

all good

TheEd
Very interesting to know Ed! I'm on the final rest day of the plan today, and going to do 5K (either on the flat or on the same course as last week) as my 'race day' tomorrow so we can see how I'm progressing! Plan is then to start the plan again with two 1 hour runs on Monday and Tuesday, before going back to day 1 on Wednesday. Are there any changes I should make over my first run through, or is it the same as before?

2 more runs through to the Half Marathon
glenn10 is offline   Reply With Quote
Old 09-02-2013, 05:58 PM   #106
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
enjoy the half, Glenn

and then from your feedback we can play forward

TheEd
TheEd is offline   Reply With Quote
Old 09-02-2013, 07:07 PM   #107
glenn10
Senior Member
 
glenn10's Avatar
 
Join Date: Nov 2012
Quote:
Originally Posted by TheEd View Post
enjoy the half, Glenn

and then from your feedback we can play forward

TheEd
Sorry - I wasn't very clear on my side there! I meant two more times of going through the three week cycle before the half marathon I'm aiming to go sub-90 for
glenn10 is offline   Reply With Quote
Old 09-02-2013, 07:22 PM   #108
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
let me apologise for misreading .. yes, you can run the cycle x 2

however, move the Day1 onto a Tuesday

Thursday will be 2k session day3

cheers

TheEd
TheEd is offline   Reply With Quote
Old 10-02-2013, 07:09 PM   #109
glenn10
Senior Member
 
glenn10's Avatar
 
Join Date: Nov 2012
Lovely - thanks Ed, will set to it on Tuesday and do an hour easy tomorrow to lead into it

Did 5K over the same hilly course as last week today, plus the gale force winds, plus the rain/sleet. I went out with the intention of running the first 3K quite easy (this is the downhill part); and then really attacking the hills for the last 2K. Below is the comparison to last weeks 5K. As you can probably imagine, I'm disappointed it was 5 seconds slower, but delighted that I could attack such big hills so easily after 3K... As stupid as it sounds, this is making me exactly what you said about my half marathons from last year - if I set off too quickly, I'll have nothing left... The fact from one week to the next I manage to run the same 1K 26 seconds faster, simply because I'm leaving something in the tank, rather than going for everything straight away!

1 KM (33M downhill)
Week 1 - 4:06 183bpm
Week 2 - 4:16 182bpm (+10 seconds)
2 KM (55M downhill)
Week 1 - 3:39 188bpm
Week 2 - 4:04 186bpm (+35 seconds)
3 KM (24M downhill)
Week 1 - 4:08 188bpm
Week 2 - 4:13 187bpm (+40 seconds)
4 KM (27M uphill)
Week 1 - 5:11 194bpm
Week 2 - 4:45 198bpm (+14 seconds)
5 KM (37M uphill)
Week 1 - 5:08 195bpm
Week 2 - 4:59 204bpm (+5 seconds)

Also managed to peak at 204bpm; which is 3bpm higher than I thought I could go... Interesting!
glenn10 is offline   Reply With Quote
Old 11-02-2013, 07:25 AM   #110
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
this is good if it shows you the value of having something in the tank, as you progress, your overall pace judgement will improve

nice going, lots to look forward to

so, what pace for the 2k session on Thursday, do you have in mind?

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
To race is but a dream...
04-10-2011 09:45 PM
Last post by shadydaz
22-11-2017 12:29 PM
192 Replies, 86,027 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
20-11-2017 04:58 PM
525 Replies, 189,892 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
20-11-2017 04:57 PM
30 Replies, 2,117 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
20-11-2017 04:56 PM
148 Replies, 75,571 Views
Sub 45/40 Progam?
05-11-2017 06:36 PM
Last post by TheEd
11-11-2017 04:22 PM
5 Replies, 398 Views
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by TheEd
24-10-2017 04:48 PM
150 Replies, 30,061 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 32,085 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 29,453 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 29,487 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 05:40 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved