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Sub40 goal midlife crisis?


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Old 22-07-2017, 02:05 PM   #131
Tallon
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Join Date: Oct 2015
Race day

Hello
today's race day was on my own a 6k :
4'22 bpm 142
4'23 bpm 151
4'48 bpm 152
4'29 bpm 153
4'14 bpm 168
4'00 bpm 169
temperature 31ºC and weight 77,8 kg
Goal for next cycle is to run the 2k sesión at 4'15, and next race a 6k @ 4'15, and to drop weight under 76kg.
Kind regards,
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Old 25-07-2017, 05:38 PM   #132
TheEd
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looks like a pretty well controlled session

nice

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Old 17-08-2017, 05:28 PM   #133
Tallon
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Progress

Onto the next cycle already. Did a 4.08 / min 6k race to finish last cycle. Did 4.04/2k series yesterday in this cycle on running track:
4.04 153bpm 4/5
4.06 160bpm 4/5
4.05 166bpm 5/5
4.05 169bpm 5/5
4.03 171bpm 6/5

Main goal will be to lower body weight, still around 77 kg
Kind regards
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Old 18-08-2017, 07:49 AM   #134
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edging back to form

plan when to have your down period and a week or 2 build-up, so as to avoid going stale

the weight should drop naturally when the body is ready

on we go

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Old 22-09-2017, 07:45 AM   #135
Tallon
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Update

Hello TheEd:
no progress to report from the last 3 weeks. Started a new cycle this week and yesterday's 2k was a very bad day.
Body weight 76kg.
Kind regards,
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Old 24-09-2017, 06:52 AM   #136
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hopefully the 1k session is better

on we go

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