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Sub45 10km training! began Aug28


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Old 11-08-2017, 11:04 AM   #171
TheEd
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MrM, how do you find the 400m session, do your calf muscles cope with the session?

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Old 12-08-2017, 12:58 AM   #172
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>MrM, how do you find the 400m session, do your calf muscles cope with the session?

no after effects any muscles.
Today will be 10km !
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Old 12-08-2017, 10:43 AM   #173
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2017/8/12
10km 45min23sec
4:18, 4:14, 4:17, 4:22, 4:34
4:41, 4:51, 4:43, 4:53, 4:25

very very bad. last 2 10km session.

after 3km cant keep up the pace and legs feels heavy.
5km session and lsd could do 4:30 at least 5 km but why this 10 km session like this bad.

is 1km session too fast? or need more rest?



Today was the end of 3rd cycle. Can i do 1 more cycle?
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Old 16-08-2017, 08:11 AM   #174
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MrM, consider doing a week off easy running followed by the last week of the Build-up program and then you can go back towards the 10k cycle

consider and let me know

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Old 17-08-2017, 09:07 AM   #175
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ok.

next week i will do build up training.

this week saitama weather is rainy
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Old 18-08-2017, 07:54 AM   #176
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good stuff MrM

have an off-period and build-up is part of the training cycle

all good

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