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How to train


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Old 21-10-2010, 07:08 PM   #31
Raginglynx
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The "each interval" data is hard to copy it seems. Is it ok to give you a link to this?

http://connect.garmin.com/splits/53808930

Thanks!
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Old 22-10-2010, 05:11 AM   #32
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if these are your 2k times

07:41
07:35
07:35
07:25
07:19

then it is certainly a decent session

where did you do the session?

TheEd
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Old 22-10-2010, 06:17 AM   #33
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I did it on a treadmill.

I followed my garmin (it's a forerunner 50 with footpod) both in speed and distance. Usually it's pretty exact, at most I think it has faulted around 10 sec/km.

However I can't be sure about it's reliability

It would be much better to run at a 400 m track while doing these sessions. Then I would be totally sure about the exact pace, time and distance.

Though it's hard to find one here, I will try to when I get to the 1k sessions.
Last thing I wanna do is fool myself.

What pace or hr should I follow at the "longest run" tomorrow?

Thanks!
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Old 22-10-2010, 08:02 AM   #34
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when doing the session on a treadmill look to create a 2 to 3% incline, this will provide a closer effect to outside running

Cheers and enjoy

TheEd
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Old 22-10-2010, 10:31 AM   #35
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Great!

Does that apply for the easy and long run sessions too?

regards,
Christian
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Old 22-10-2010, 01:02 PM   #36
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mainly for the quality sessions however you can do it for all runs if you wish

Cheers

TheEd

Quote:
Originally Posted by Raginglynx View Post
Great!

Does that apply for the easy and long run sessions too?

regards,
Christian
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Old 23-10-2010, 06:35 AM   #37
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you shouldn't be doing a 2k session so soon after the 2k session you did a few days ago?

which program are you now training on

Day 3 is the 2k session followed by the various sessions of the 18 day cycle

a little misunderstanding from my side maybe?

Cheers

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Old 23-10-2010, 09:38 AM   #38
Raginglynx
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I've only done one 2k session. It was on Thursday. I started the sub 40 program on Tuesday.

Today I did the 1h 30min long run. I started at incline 3%. It felt much tougher than when I usually run at that pace outside. My HR went very high too, so I decreased the incline first to 2%, but then to 1%.
That felt more like the usual effort at above 5:00 pace.
My HR still went pretty high. Above 160 at least half the exercise.
It might be explained by the very high temperature in the gym today and the abscence of A/C - I don't know

I really feel that the treadmill is a lot of trouble when it comes to knowing what's authentic or not. I really don't want to do any mistakes by running with too little effort or too high effort. That might spoil everything - right?

What do you think of it all?

Anyway, Here's the data from today

http://connect.garmin.com/activity/54001045
http://connect.garmin.com/splits/54001045

PS. If you wonder about the strange splits sometimes around 1 hour it's because of the treadmill - it can just go for an hour at a time

PS2. Here's my data from the 10k races earlier this year if you're curious.

http://connect.garmin.com/activity/50516546

http://connect.garmin.com/activity/46089277

//Christian
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Old 23-10-2010, 04:28 PM   #39
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Christian, don't get too wrapped up about the effort try your utmost to stay relaxed and the rest will eventually balance itself out

give it time

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Old 24-10-2010, 02:36 PM   #40
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Ok, I'll try to think about that

Todays data...
The footpod battery was drain out so no pace

http://connect.garmin.com/activity/54174720

//Christian
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