Of course.. I can catch up by telling you a little of how it's been feeling recent time
To begin yesterdays 1 hour runt felt quite relaxed, I had a little sore muscles since I had done the 500 workout the day before for the first time in 6 or 7 days. But it felt alright still.
The 1 and 2k runs have felt very good. I felt that I could have taken it further by pushing myself a little more, but I didn't since I thought it to be best to follow the instructions. Maybe that's because of the treadmill, I don't know.
Earlier this year my intervals sometimes were paced to around 3:10 for the short intervals and 3:40 for the long ones. I'm not sure, but maybe my legs are used to pushing themselves to that limit, so 3:45 doesn't feel that bad.
Then again I usually run on asphalt - so it might be a difference when I come out and do the intervals again.. But I am now running with 2% incline on the interval runs, like you said - on the other I have 1% incline which feels more similar to outside running when at such a low pace as around 5:00.
I feel confident about the future!