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Old 25-10-2010, 11:26 AM   #41
Raginglynx
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Day 7 - 10k running relaxed

Here's the data

http://connect.garmin.com/activity/54319229

Christian
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Old 26-10-2010, 01:36 PM   #42
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Day 8 - 1k intervals

I did these on the treadmill as well - this time with a 2% incline.
I see now afterward on my results that I could have kept the pace a little faster.

As you can see the splits are a little messed up

http://connect.garmin.com/activity/54426316
http://connect.garmin.com/splits/54426316

Is it ok to go on with the 500 workout tomorrow?

Thank you!

Christian
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Old 27-10-2010, 08:41 PM   #43
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Day 9

http://connect.garmin.com/activity/54544148

Christian
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Old 28-10-2010, 04:47 AM   #44
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Christian .. is it possible to put the data up in the same way as everyone else, please, as it is much easier to process everything in that way

read few a few of the other threads for an example of how to present the data, please

much appreciated

TheEd
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Old 28-10-2010, 09:29 PM   #45
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Day 10 - 1 hour easy

Hi!

I'll do my best to try to hand you the data in a more suitable way. Tell me if it's still wrong

Distance:11.77 km
Avg pace: 5:06
Avg HR: 147
Max HR: 158

Regards,

Christian
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Old 29-10-2010, 05:08 AM   #46
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this is great and if you can mention how you felt, whether the run was easy - relaxed - hard etc

so we can see how the patterns go

feedback we can work from for the future

TheEd
ps.. hope it is all going well
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Old 29-10-2010, 08:31 AM   #47
Raginglynx
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Of course.. I can catch up by telling you a little of how it's been feeling recent time

To begin yesterdays 1 hour runt felt quite relaxed, I had a little sore muscles since I had done the 500 workout the day before for the first time in 6 or 7 days. But it felt alright still.

The 1 and 2k runs have felt very good. I felt that I could have taken it further by pushing myself a little more, but I didn't since I thought it to be best to follow the instructions. Maybe that's because of the treadmill, I don't know.

Earlier this year my intervals sometimes were paced to around 3:10 for the short intervals and 3:40 for the long ones. I'm not sure, but maybe my legs are used to pushing themselves to that limit, so 3:45 doesn't feel that bad.

Then again I usually run on asphalt - so it might be a difference when I come out and do the intervals again.. But I am now running with 2% incline on the interval runs, like you said - on the other I have 1% incline which feels more similar to outside running when at such a low pace as around 5:00.

I feel confident about the future!

Christian
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Old 29-10-2010, 03:08 PM   #48
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be happy that you finding it easy as this is the adaptation phase to the cycles and if you feeling this way and can avoid problems you should get some nice results when racing

good to read

enjoy your weekend

TheEd
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Old 30-10-2010, 10:51 AM   #49
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Day 12 - 5k paced run

I never doubted I was going to be able to uphold the pace, but I must say the last k really put me to the test both mentally and physically.

I'm not sure I would have been able to do much better today.

Total time: 18:27
Avg pace: 3:41
Avg HR: 180
Max HR: 194

Lap 1
Time: 00:03:48
Avg HR: 161
Max HR: 174

Lap 2
Time: 00:03:40
Avg HR: 176
Max HR: 181

Lap 3
Time: 00:03:40
Avg HR: 183
Max HR: 187

Lap 4
Time: 00:03:37
Avg HR: 188
Max HR: 192

Lap 5
Time: 00:03:40
Avg HR: 191
Max HR: 194

//Christian
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Old 31-10-2010, 11:50 AM   #50
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I will say it now .. you will definitely improve even more with time and the cycles

you run was consistent and shows chance for a definite improvement

so lots to look forward to

crack the 2k and 1k sessions and the rest will follow

nice going

TheEd
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