Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone > 10K Training Feedback
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
10K Training Feedback Our 10k Training Programs Feedback


Getting Back Into It - 10K Training


Reply
 
Thread Tools Display Modes
Old 23-04-2018, 01:26 PM   #1
Boony
Senior Member
 
Boony's Avatar
 
Join Date: May 2012
Location: Ramsey, UK
UK Getting Back Into It - 10K Training

Its been a long time since I last posted here. Life has been busy, running a business, moving and starting a family. So the commitment to running and exercise has been sporadic to say the least.

I'm in good health and my weight has been no problem. I have also been doing some running, but without the structure or consistency.

Watching the LDN Marathon yesterday, and seeing two of my friends complete it has inspired me, and I would love to get the structure back, approach things with a more long term mindset so that I can allow running to become part of my life, without the constant striving for something better (the results will come anyway)...Also, I would love to be a role model for my daughter, so she hopefully lead a healthy lifestyle as well.

I know this system, and the support works, as previously I went from 60min 10K to being well on course for sub 40min. This time out I am happy to just take each session day by day and allow whatever improvements occur to just happen. So I have no specific goal to achieve, except for always turning up and doing the best I can.

Here are previous two incarnations
http://www.time-to-run.com/forums/showthread.php?t=3336
http://www.time-to-run.com/forums/showthread.php?t=3639

I'm going to jump into the sub 60 program to start with, and take things from there.

TheEd, can you remind me again the correct info to post for each session?

Cheers

Boony

PS. If anyone on here is on Strava please feel free to add me - https://www.strava.com/athletes/7341727
Boony is offline   Reply With Quote
Old 24-04-2018, 08:41 AM   #2
Boony
Senior Member
 
Boony's Avatar
 
Join Date: May 2012
Location: Ramsey, UK
Day 1 - sub 60 10K Program

60mins - 8.12KM - 7.23Min/KM - 148BPM

A nice easy run, could easily talk throughout.

Cheers

Nick

Start Weight (24/04/18) 87.6 Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR 67

PS. TheEd are there any other stats that I can add here that would be useful? I have access to the stuff in Strava, and some other figures I haven't got the time to understand from within TrainasOne.
Boony is offline   Reply With Quote
Old 25-04-2018, 08:00 AM   #3
Boony
Senior Member
 
Boony's Avatar
 
Join Date: May 2012
Location: Ramsey, UK
Day 2 - sub 60 10K Program

30mins - 4.63KM - 6.27Min/KM - 149BPM

A nice easy run, could easily talk throughout.

Cheers

Nick

Start Weight (24/04/18) 87.6 Kg
Current Weight (25/04/18) 87.9Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR 64
Boony is offline   Reply With Quote
Old 26-04-2018, 07:41 AM   #4
Boony
Senior Member
 
Boony's Avatar
 
Join Date: May 2012
Location: Ramsey, UK
Day 3 - sub 60 10K Program

3 x 2KM
1 - 2KM - 10:10 - 5.05Min/KM - 167BPM
2 - 2KM - 10:15 - 5.07Min/KM - 174BPM
3 - 2KM - 10:17 - 5:08Min/KM - 179BPM


I set my Garmin for 2KM interval, and used a grass running track, the Garmin was stopping me with about 100M left on the track each time, so something was wrong somewhere. Anyway, I finished off the laps as per the track, just to make sure I was doing 2KM each time. I think next time I will just use the track distance and the lap button on the Garmin.

Having done this before the muscle memory of the correct pace to run at kicked in straight away, so these 2KM were probably as quick as I could go whilst ensuring the consistency and form was maintained throughout the 3 sets.

I had forgotten how good it feels to get the 2K session under your belt, and I was pleasantly surprised at the pace, a nice opportunity to go under 52.30 for the 10K race at the end of this cycle.

Cheers

Nick

Start Weight (24/04/18) 87.6 Kg
Current Weight (25/04/18) 88.3Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR ?
Boony is offline   Reply With Quote
Old 28-04-2018, 09:42 AM   #5
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi Nick, apologies, because this was a new thread, I didn't receive the email

let me go through the data and I will reply accordingly

welcome back

TheEd
TheEd is offline   Reply With Quote
Old 28-04-2018, 10:31 AM   #6
Boony
Senior Member
 
Boony's Avatar
 
Join Date: May 2012
Location: Ramsey, UK
Day 5 - sub 60 10K Program

1:45:45 - 16.65KM - 6.21Min/KM - 156BPM

Cheers

Nick

Start Weight (24/04/18) 87.6 Kg
Current Weight (25/04/18) 87.9Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR 64
Boony is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone > 10K Training Feedback


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
14-10-2018 02:52 PM
642 Replies, 286,045 Views
PB Yesterday - next race 27/10
08-10-2018 08:20 AM
Last post by astrange
08-10-2018 08:20 AM
0 Replies, 161 Views
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by TheEd
05-10-2018 09:18 AM
29 Replies, 2,699 Views
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by TheEd
28-09-2018 11:10 AM
87 Replies, 15,670 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
18-09-2018 07:32 AM
101 Replies, 33,716 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
22-08-2018 10:12 AM
158 Replies, 140,814 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 56,827 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 51,345 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 49,869 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 10:21 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved