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coming off base phase/when to up the pace.


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Old 05-12-2017, 09:44 AM   #1051
TheEd
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I am sure you must be enjoying the warm weather

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Old 27-12-2017, 08:00 AM   #1052
JonathanWardley
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making a come back

Hi Ed

just a few lines to say I've started my come back now will do the long run in the next few days and hope to get back to racing in the new year.

lost a chunk of weight and ready to start pushing on.

game on Mr. Ed sir.

happy new year.
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Old 27-12-2017, 02:25 PM   #1053
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good to see you back at it, saw a pic of running & rain

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Old 29-12-2017, 03:20 AM   #1054
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Thanks Ed
looking for a sub 18 5k first and will move forward from there.
regards
Jon.
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