Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Consistent 10km improvement


Reply
 
Thread Tools Display Modes
Old 14-03-2011, 11:26 AM   #161
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
were u happy with your performance?

TheEd
TheEd is offline   Reply With Quote
Old 22-03-2011, 05:04 AM   #162
nickmac
Member
 
nickmac's Avatar
 
Join Date: Jun 2010
Hi TheEd,

How are you?

My swim and bike were about fair for my current training/conditioning. I was very happy with my run off the bike. I didn't have a watch or hr monitor, so just ran to feel. I actually slowed down a bit over the last k as I knew I wouldn't catch the guy in front

Today is the beginning of a new cycle. The temps have dropped a bit here, so I'm looking forward to a good Autumn/Winter.

My next 10ks are 10th and 24th April. The 10th will enable me to complete a full 3 week cycle. The 24th is a week short, however there is no 10 option anywhere the following week. Should I aim for both with a bit of juggling for the 24th?

THanks for your help and talk soon.

N
nickmac is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by MitchelC
20-04-2018 07:08 PM
23 Replies, 1,599 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
20-04-2018 01:21 PM
572 Replies, 231,815 Views
Trying to get to sub 45 now need help!
21-03-2018 09:20 AM
Last post by TheEd
20-04-2018 07:52 AM
31 Replies, 1,655 Views
Training advice.
06-04-2018 05:30 PM
Last post by TheEd
15-04-2018 06:55 AM
5 Replies, 384 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
10-04-2018 06:35 AM
59 Replies, 13,737 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by TheEd
07-04-2018 11:17 AM
1,075 Replies, 412,766 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 45,523 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 41,176 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 40,752 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 05:54 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved