10k training
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16-03-2018, 10:34 AM
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#1
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Junior Member
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10k training
Hi
I have a 10k in around 12 weeks time and looking for some sort of structure to my training. My 5k time is around the 27 minute mark and think I can improve on this with some proper training and improve my running in general. Where should I start?
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20-03-2018, 12:18 PM
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#2
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TheEd
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firstly, welcome to the forums
when did you last run the 5k time?
we would need a time from the last 4 weeks to work with, or you can do a 4k time-trial and report back
over to you
TheEd
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20-03-2018, 05:22 PM
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#3
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Junior Member
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Hi TheEd,
That time was from a couple of months ago. My latest 5k time was on Saturdays parkrun which was 29.24 mins and that was without really pushing myself, I’m just recovering from a foot injury.
I started running about a year ago and haven’t really had any programme or plan to my running, I just run to lose weight and improve my fitness. Now I’m really looking to kick on and get my times down.
Thanks
Gary
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20-03-2018, 05:46 PM
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#4
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TheEd
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OK .. on which program would you like to start
ideally, if you feel you want to run a quicker 4k time-trial then do so Thursday, and then post time back here and we can get things rolling
or answer this saying which program you would like to proceed with
TheEd
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21-03-2018, 07:41 AM
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#5
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TheEd
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Hi Gfd, in retrospect
consider starting with the sub 60 minute 10k program
do the 2k session on Thursday, if necessary, take longer Rest between each 2k
enjoy
TheEd
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21-03-2018, 10:58 AM
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#6
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Junior Member
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HI TheEd
Will do and I’ll report back how it goes.
Thanks
Gary
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22-03-2018, 01:21 PM
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#7
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TheEd
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you may also be interested in reading this thread to view their development, also consider asking the user a few questions about what they went through to achieve their results
the thread: http://www.time-to-run.com/forums/showthread.php?t=4981
all the best
TheEd
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