Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


10k training and racing


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 20-03-2008, 12:24 PM   #1
suzanne
Junior Member
 
suzanne's Avatar
 
Join Date: Mar 2008
Icon5 10k training and racing

i am a 49yr old female running for approx 9 years - Started running in 10k races from the start. my time has come down from over the hour to 57 mins for the 10k races and has moved down from 2.30 hrs to 2.14 for a half marathon. But for the past 2-3 years i am stuck at those times. i joined a club 4-5 yrs ago and we do speed work once a week - sunday i do a long run 8-10 miles slow, mon i rest or do an hour in the gym (cardio) tues speed work - wed rest - thurs a moderate 4-5 miles - frid rest or do an hr in gym(cardio) i see runners who ran at my pace and now they are finishing in anything from 49mins-54mins i am always bringing up the rear.!!!
what am i doing wrong or as my son told me he thinks i am running in a comfort zone but my legs wont go any faster.
even in our club training i am in the last group even when new people arrive.
suzanne is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
24-05-2018 02:53 PM
598 Replies, 244,455 Views
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by TheEd
24-05-2018 10:47 AM
47 Replies, 4,558 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
24-05-2018 09:55 AM
71 Replies, 18,182 Views
Getting Back Into It - 10K Training
23-04-2018 01:26 PM
by Boony
Last post by TheEd
24-05-2018 09:44 AM
29 Replies, 1,475 Views
Trying to get to sub 45 now need help!
21-03-2018 09:20 AM
Last post by Babsyrun
14-05-2018 12:54 PM
38 Replies, 4,171 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-05-2018 01:37 AM
1,080 Replies, 433,849 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 48,745 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 44,074 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 43,413 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 07:18 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved