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Here we go Again : 10k & 21k Training


 
 
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Old 01-01-2003, 02:06 AM   #36
TheEd
TheEd
 
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Join Date: Dec 2007
one of the best ways to improve technique is to improve fitness

problems are related to fatigue which is closely related to overuse

once fitness is improved technique improves

though there are things to look out for .. will need to create an image and then discuss good form

another one for the ToDo list

TheEd
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