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Old 29-04-2010, 07:17 PM   #91
Snads
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OK, thanks, I appreciate that. I'm not duty bound to run them all so I can just see how I feel. I'll keep you posted. So far this week I have:
Mon 30 min easy
Tue Rest
Wed 60 min easy
Thurs 30 min easy
Tomorrow (Fri) will be rest
Sat 3x5min @ race pace
Sun 30 min easy
Mon (am) 30 min easy
Tue (pm) Race 1!
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Old 01-05-2010, 05:35 AM   #92
TheEd
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for the future don't put the quality session too close to the race, that being 3 x 5min and don't do quality too soon after a race

your best bet is aerobic running

if you able to maintain 1hr runs you will help yourself most

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