Sub40 goal midlife crisis?
im 40yr male, started doing sport 4 yrs ago with 90kg, but lost one year due to ankle fracture. I feel comfortable running again since last 6 months, although physio says i shouldnt run more then 3/4 times a week. Have done in the last month 10k in 46min24 and 5k in 22min07.
My plan is to do several cycles of the sub45 program with T=4min30 and F=4min20, and long term goal is to reach sub40 10k and lower bodyweight from currently 79 to around 72.
Looking forward to share the results here.