Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Trying to get to sub 45 now need help!


Reply
 
Thread Tools Display Modes
Old 19-04-2018, 12:50 PM   #31
Babsyrun
Junior Member
 
Babsyrun's Avatar
 
Join Date: Mar 2018
Scot

Hi Ed,

Really enjoyed today’s session.

Hottest day of year 23c and midday.

4:18
4:22
4:35
4:40
4:40

Last 2 1km repeats I was dripping in sweat. They were slow but the heat got to me.

Thoughts? Tomorrow, weekend and week ahead?

Thanks again, B x
Babsyrun is offline   Reply With Quote
Old 20-04-2018, 07:52 AM   #32
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi B, rest day Friday

then you have to decide whether you want to run a 5k on Saturday @ projected 10k race pace .. ??

recovery run on Sunday up to 1hr

and 20 to 30 minutes Monday .. then Tuesday we can see how you feeling after weekend

TheEd
TheEd is offline   Reply With Quote
Old 23-04-2018, 09:40 AM   #33
Babsyrun
Junior Member
 
Babsyrun's Avatar
 
Join Date: Mar 2018
Scot

Morning Ed,

Hows you? No 5k race on Saturday I am afraid and run completed Sunday. Tired today but this was from libations on Saturday night which yes I am too old for. Looking forward to Sunday now.

Training this week? Legs feel ok.

Thanks

B x
Babsyrun is offline   Reply With Quote
Old 23-04-2018, 12:46 PM   #34
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi B, repeat the week you did before the last event / race

please consider rehydrating

TheEd
ps.. grogg can take up to 72 hrs to leave the body, and can dehydrate the muscles
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Getting Back Into It - 10K Training
23-04-2018 01:26 PM
by Boony
Last post by Boony
26-04-2018 07:41 AM
3 Replies, 201 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
25-04-2018 08:27 AM
1,076 Replies, 415,725 Views
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by MitchelC
23-04-2018 06:12 PM
24 Replies, 1,902 Views
Trying to get to sub 45 now need help!
21-03-2018 09:20 AM
Last post by TheEd
23-04-2018 12:46 PM
33 Replies, 1,987 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
22-04-2018 05:58 PM
61 Replies, 14,379 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
22-04-2018 05:55 PM
577 Replies, 233,502 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 45,902 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 41,484 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 41,068 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 09:18 PM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved