My current PB for a 10km is 38:00, set about 10 months ago. I've since lost half a stone (Body fat now about 11%) and have run 29:13 for 5 miles. That said when I crossed the finish line i dropped dead
My background is off road running and most recently I've got into triathlon so have concentrated more on improving my swim and bike as they're relative worse than my running.
So, ref training program's am I better following the one for sub 40 to begin with or go straight for sub 35?
no doubt as my obsession with improvements contiues as will the level of enquirey, so for now just any help with this please ....