Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


How to lose three minutes and three kilos...


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-07-2018, 09:14 AM   #1
Elethiomel
Junior Member
 
Elethiomel's Avatar
 
Join Date: Jul 2018
Icon5 How to lose three minutes and three kilos...

Hi Ed

Recently picked up your 40 min training plan as I'm attempting to run a quick 10 on 15 September.

My previous best is 41:34 but that was before my wee lad came along nearly two years ago. Since then I've been mainly eating and playing lethargic hockey, but recently started getting back into things on and off and ran 43:24, albeit with a quite a bit of cycling alongside (around 80 miles a week).

I had no expectation of actually successfully going under 40 minutes in September but since starting the plan things have been promising - made 5x2 at 3:55 and 6x1 at 3:45 both on a treadmill with the gradient up. Didn't actually stop between those periods, just slowed down to 5 min per km which meant I averaged 4:02 for over 7.5 km on the second session. As a result I've cut the cycling to see how fast I can go.

Hit my first snag this week attempting to run the first paced 5km under 20 mins, ended up only making 4km at 20 minute pace. I have few things to blame/learn from - I wasn't carrying water and needed some, it was hot (30 Celsius) and windy, and my asthma flared up and I ran my third km far too quickly (3:40) but I was still disappointed and a bit surprised. Truth be told I expected to smash it.

Had a few questions:

How concerned should I be about the failed five? Is it a big setback or understandable in the circumstances? Mainly looking for reassurance tbh.
How much quicker should I look to go during the 5x2 and 6x1 in cycle two?
If I am to time race day with the end of a cycle then I need to leave a gap of a few days, conveniently I have a holiday coming up at the end of the current cycle. What should I do during the "down time"? I was thinking just some easy running to keep my eye in, possibly with a single tempo session.
Elethiomel is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by MitchelC
18-07-2018 10:34 AM
59 Replies, 8,818 Views
Lurker looking for direction
05-06-2012 09:05 AM
Last post by mic72key
18-07-2018 08:19 AM
29 Replies, 16,281 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
17-07-2018 11:55 PM
1,085 Replies, 460,005 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
17-07-2018 08:50 PM
618 Replies, 259,663 Views
Here we go again...
05-08-2015 01:27 PM
Last post by TheEd
17-07-2018 06:19 AM
83 Replies, 36,313 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
17-07-2018 06:16 AM
90 Replies, 23,813 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 51,916 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 46,720 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 45,772 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 10:06 PM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved