in the half this morning. 25s PB
Enjoyed the race. Heavier than I'd like on the line (79kg) and went through 5k behind target with HR 150+ so I played safe through 10k (35:45). At about 13k a little guy came past and I matched his (fast) cadence which made me feel a lot better. With 5k to go I felt really strong so picked things up, finishing with a <17:15 5k (3:11 for the last k with a sprint finish!). Didn't eat anything during the race which I think was the right call (just a sip of water at 10k).
Definitely more in the tank over that distance, but bodes well for the marathon if I can get some good cycles in and some weight off.