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5km Training Assistance


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Old 27-12-2017, 05:49 PM   #31
J.R
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Hi TheEd,

On a flattish trail.


Later
J.R

Last edited by J.R : 27-12-2017 at 07:12 PM. Reason: Info
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Old 28-12-2017, 07:30 AM   #32
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Hi TheEd,

I drove to a neighbouring track.
I'm glad I did as I last did track speed sessions in 2003.
Real eye opener and back to school.
10 x 200 m @ 47,6 sec average and 200 metre jog.
In my comfort zone but will pace much better next track session which is 10 x 400 m coming up on Tuesday.

Cheers
J.R
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Old 28-12-2017, 12:48 PM   #33
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nice JR .. after this cycle, we shall shuffle things round to make the overall program towards 5k. This was only a run through

sounds like you had some fun

TheEd
ps.. hopefully you can find something here re: foot - http://www.time-to-run.com/women/articles/footcare.htm
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Old 30-12-2017, 09:14 AM   #34
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Hi TheEd,

Total distance today 10,12 km.

Includes 3,02 km pace run in 12minutes @ 3:59 (HR ave 154 & HR max 164 for pace session).

Thank you,

J.R
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Old 02-01-2018, 11:57 AM   #35
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you should go through your previous training cycles and pulse ranges to see how and when the 'blip' occurred, so that if you have some early warning signs, you can do things to avoid it happening again in the future.

running is every much about confidence, and blips can often cause havoc

on we go

TheEd
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Old 02-01-2018, 05:44 PM   #36
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Will do Mr Ed.
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Old 06-01-2018, 01:56 PM   #37
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Hi The Ed,

Update:

Sunday 45 minutes Easy
Monday 45 minutes Easy
Tuesday 10 x 400 m @ 89 sec
Wednesday 45 minutes Easy
Thursday 6 x 1 minutes @ 4:15 pace
Friday Off
Saturday Parkrun 20:08 (5,03 km GPS)

Cheers
J.R
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Old 13-01-2018, 11:04 AM   #38
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Hi TheEd,

Update:

Sunday 45 minutes Easy
Monday 45 minutes Easy
Tuesday 70 minutes Easy
Wednesday 45 minutes Easy
Thursday 3 x 1 mile @ 4:05 Pace
Friday Off
Saturday 90 minutes Easy

Rolling on

Cheers
J.R.
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