Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


need help


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 15-10-2012, 10:01 AM   #11
dan
Junior Member
 
dan's Avatar
 
Join Date: Sep 2012
hi, just to update you my 10k race time 2 days ago on oct 13. I did 58:00 for the actual 11.2k distance, pace abt 5:10 per k. As you mentioned earlier, my current fitness is based on my race time. Since d race, on sun and today i did my recovery run of 30mins. As my next race (4km) is next sunday or 2 weeks time, what is your advice if i want to do a pace of 4mins per k? Is that possible?
dan is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by MitchelC
22-07-2018 10:49 AM
61 Replies, 9,101 Views
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by Elethiomel
20-07-2018 10:16 AM
8 Replies, 321 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
20-07-2018 10:08 AM
619 Replies, 260,786 Views
Lurker looking for direction
05-06-2012 09:05 AM
Last post by TheEd
20-07-2018 09:37 AM
30 Replies, 16,378 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
20-07-2018 09:32 AM
92 Replies, 24,156 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
17-07-2018 11:55 PM
1,085 Replies, 461,316 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 52,032 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 46,839 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 45,876 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 08:02 PM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved