Sub45 10km training! began Aug28
Thank you for invite me admin TheEd^^
I began sub45 10km training in Aug 28.
Today 6th day.
Till today i was done below results:
Aug29: 60min easy distance
Aug30: 30min easy run
Aug31: 2x2k(4,14:4,25) 2x1k(4,30:4,25) there is no power left after 2km!
Sep1: Rest! it was good kk
Sep2: Longest run: 2hour2min (23km)
Sep3(Today): 30min easy run
NExt i enjoying 8th day's 6x1k! i believe i can do !
BTW my info:
long distance run have less experience.
but i running from this year Jul18 (rest 2days) 10km.
time was 56min, 54min, 55min, 52min, 51min, 48min, 54min, 46min, 49min, 51min, 47min…
then i wanted to challenge myself in sub45min 10km.
Very pleased invited this forum!