Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Sub45 10km training! began Aug28


Reply
 
Thread Tools Display Modes
Old 11-08-2017, 11:04 AM   #171
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
MrM, how do you find the 400m session, do your calf muscles cope with the session?

TheEd
TheEd is offline   Reply With Quote
Old 12-08-2017, 12:58 AM   #172
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
>MrM, how do you find the 400m session, do your calf muscles cope with the session?

no after effects any muscles.
Today will be 10km !
MrM is offline   Reply With Quote
Old 12-08-2017, 10:43 AM   #173
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
2017/8/12
10km 45min23sec
4:18, 4:14, 4:17, 4:22, 4:34
4:41, 4:51, 4:43, 4:53, 4:25

very very bad. last 2 10km session.

after 3km cant keep up the pace and legs feels heavy.
5km session and lsd could do 4:30 at least 5 km but why this 10 km session like this bad.

is 1km session too fast? or need more rest?



Today was the end of 3rd cycle. Can i do 1 more cycle?
MrM is offline   Reply With Quote
Old 16-08-2017, 08:11 AM   #174
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
MrM, consider doing a week off easy running followed by the last week of the Build-up program and then you can go back towards the 10k cycle

consider and let me know

TheEd
TheEd is offline   Reply With Quote
Old 17-08-2017, 09:07 AM   #175
MrM
Senior Member
 
MrM's Avatar
 
Join Date: Sep 2014
Location: Japan, Tokyo
ok.

next week i will do build up training.

this week saitama weather is rainy
MrM is offline   Reply With Quote
Old 18-08-2017, 07:54 AM   #176
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
good stuff MrM

have an off-period and build-up is part of the training cycle

all good

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
20-11-2017 04:58 PM
525 Replies, 189,442 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
20-11-2017 04:57 PM
30 Replies, 2,015 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
20-11-2017 04:56 PM
148 Replies, 75,185 Views
Sub 45/40 Progam?
05-11-2017 06:36 PM
Last post by TheEd
11-11-2017 04:22 PM
5 Replies, 370 Views
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by TheEd
24-10-2017 04:48 PM
150 Replies, 29,746 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 14,274 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 31,981 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 29,356 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 29,401 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 06:56 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved