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Sub45 10km training! began Aug28


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Old 18-09-2014, 12:40 PM   #31
MrM
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Training is near!

TheEd thanks

Ok. Then till tuesday iam off.
ps. just did plank 4 min! kk

See you on tuesday.

Mendee
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Old 18-09-2014, 11:28 PM   #32
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btw, i want to buy fitness watch.

What function is necessary?
(ex. heart rate, gps, walk count, etc)

i thought Nike fuel band is choice.

TheEd what kind of watch did you use?



ps; now i use simple watch (10$) has function timer: lap time, start stop (very simple)
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Old 20-09-2014, 12:49 PM   #33
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Today plank 5min.
great fresh day kk
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Old 21-09-2014, 01:40 PM   #34
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Done Plank 6 min! kk
feeling got stamina
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Old 22-09-2014, 07:53 AM   #35
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Hi MrM .. if you able to get a watch with GPS then you set yourself up well for the training sessions

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Old 22-09-2014, 01:09 PM   #36
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Hello TheEd

Thanks for advise. I will Keep mind GPS.

Today done great. 3set 4min plank.

Feeling got stamina!
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Old 23-09-2014, 12:10 PM   #37
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Started training sub45.

Easy run 11km in 1hour.

Feels so light.
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Old 23-09-2014, 01:40 PM   #38
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you sound as you are quite strong

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Old 24-09-2014, 02:30 PM   #39
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TheEd Hello
Day 2 menu done!
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Old 25-09-2014, 01:45 PM   #40
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Day3

Hello TheEd

Day3 4x2km Done!

1. 8:39 (4:13,4:26)
2. 8:44 (4:14,4:30)
3. 8:38 (4:22, 4:16)
4. 8:20 (4:09, 4:11)

Feels lighter than last 4x2km.
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