Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Build Up Period


Reply
 
Thread Tools Display Modes
Old 24-10-2017, 04:48 PM   #151
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Great O

consider the Off Period

http://www.time-to-run.com/training/10k/offtime.htm

followed by the Build Up

http://www.time-to-run.com/training/10k/buildup.htm

you should come back stronger

keep us informed and enjoy

TheEd
TheEd is offline   Reply With Quote
Old 26-11-2017, 08:29 PM   #152
OsirisD
Member
 
OsirisD's Avatar
 
Join Date: Feb 2017
A little update & some questions

Hi Ed! I hope everything's ok .

I just wanted to say that I haven't started the buildup. I've mostly done easy 40min runs 2-3 times/week + some strength training.

I plan to start the buildup in January and do it for at least 6 weeks. The reason behind this is that in January the temp will probably be around -10 deg C and I won't be able to do fast sessions. Easy running will be ok. So by the middle-to-end of February hopefully I'll be able to start on the cycles.

Unfortunately I still have an issue with my easy run pulse/pace combo... I struggle to not let my pulse go above 151bpm while easy running(133->151 is my aerobic zone interval).

I'll do a 'test' next week where I'll aim for a pace of 5.30/km for a 30-40min run and see where my HR's at. My 10k pace should is around 4.15-4.20/km so 1min slower as per your HR training article.
OsirisD is offline   Reply With Quote
Old 27-11-2017, 01:42 PM   #153
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
during this period, try to keep the pulse and intensity at a relaxed state

when you return to the 1st 2k cycle it should be tough, but by the end of the cycle you should move to a new level

good to hear from you

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by J.R
13-12-2017 10:25 AM
15 Replies, 8,226 Views
10K Sub 50 Min goal
26-11-2017 11:59 AM
by Octopus
Last post by Octopus
13-12-2017 09:25 AM
13 Replies, 513 Views
To race is but a dream...
04-10-2011 09:45 PM
Last post by shadydaz
13-12-2017 07:22 AM
215 Replies, 89,728 Views
Sub 50 at 51 - heavy runner
12-12-2017 11:13 AM
Last post by Andyc16us
13-12-2017 01:06 AM
4 Replies, 87 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
08-12-2017 01:29 PM
38 Replies, 3,172 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
08-12-2017 12:46 PM
529 Replies, 194,676 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 33,619 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 30,725 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 30,789 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 10:54 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved