Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Sub 40min 10k


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 24-04-2012, 10:43 AM   #1
Chris.C
Member
 
Chris.C's Avatar
 
Join Date: Apr 2012
Location: Vallentuna, Stockholm
Sub 40min 10k

First of all, thanks again for setting my account up, I can finally seek advice

I used to live in the UK and all I ever used running for was as an addition to my martial art training. I moved over to Sweden end of 2008 and slowly over the years got more and more into my running, mainly due to the sceneray and running through forests all time of the year is a big plus point for me.

I have had my 10k at around 42min and now I wish to puch and get this below, Ive had a look at the training programme and a little confused? You really run that often and that distance regular?

I recently went through the Nike + coach programme for running a 10k, this was over 12 weeks and I used it as a guide run the spring cross event, which is a 12k cross country here in Sweden. Now I have the bug to run in competitions, I learnt the mistake of starting from the back, i just thought everyone else looked too professional.

So my aim is to run a fast 10k, so i can justify getting near the front, thats my goal. Where I live, is quite hilly, Ive used my garmin for some time, so hopefully have some good data if required.

Ive heard of the Meffatone running technique, but I would find this a struggle with the hills etc. I also, weight train, 3 times a week (M,W,F), so thats my mornings taken care of.

Ideal running days would be Tue, Thur and weekend?

Your guidance is much appreciatted?
Chris.C is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by Elethiomel
14-08-2018 02:44 PM
16 Replies, 804 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
11-08-2018 06:54 PM
620 Replies, 268,556 Views
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by MitchelC
11-08-2018 10:38 AM
74 Replies, 11,217 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by AndrewL
11-08-2018 02:24 AM
96 Replies, 27,267 Views
Lurker looking for direction
05-06-2012 09:05 AM
Last post by TheEd
20-07-2018 09:37 AM
30 Replies, 17,016 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
17-07-2018 11:55 PM
1,085 Replies, 474,359 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 53,438 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 48,225 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 47,049 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 10:35 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved