Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Robin - Training


Reply
 
Thread Tools Display Modes
Old 09-06-2010, 04:50 PM   #1
robin.lagerqvist
Senior Member
 
robin.lagerqvist's Avatar
 
Join Date: Jun 2010
Se Robin - Training

Hej !
Jag är en kille på 24 år från Ystad som vill förbättra mina resultat och vill gärna ha lite tips och råd.
robin.lagerqvist is offline   Reply With Quote
Old 09-06-2010, 05:01 PM   #2
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi Robin and welcome to the forums

if it is OK I shall chat in English and you can reply in Swedish .. if there is anything you don't understand then I will ask 'wifey' to post in Swedish

you will be starting with the

sub 35 minute 10km schedule

and I shall provide you with the pace times for the sessions

tomorrow would be 5 x 2000m

would you be able to do this session?

Cheers

TheEd
TheEd is offline   Reply With Quote
Old 09-06-2010, 06:25 PM   #3
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
if u able to do the session then it is

5 x 2000m at 3.50 per k for 2k in 7.40 with 90 second rest between each 2k

warm up and warm down

Cheers

TheEd
TheEd is offline   Reply With Quote
Old 09-06-2010, 08:59 PM   #4
robin.lagerqvist
Senior Member
 
robin.lagerqvist's Avatar
 
Join Date: Jun 2010
Se Training

Hej !
Tackar så mycket. Ska börja att träna efter dina tips redan imorgon.

Tävlingar som jag har inplanerade:

19 juni 10km löpning i Lund
30 juni 12km Terränglöpning
6 juli 6km (Wallanderloppet Ystad)

Mvh Robin
robin.lagerqvist is offline   Reply With Quote
Old 10-06-2010, 05:03 AM   #5
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
OK .. those dates are fine .. u can race the 10km but do not look for instant results in the race

next week Tuesday you able to do the 1000's and then can run the race on the 19th

please provide feedback from the 2k's

the wind is not nice today, so maybe consider doing the 2k session in the forest

enjoy Robin

TheEd
ps.. provide as much feedback about the 2k session .. splits and pulse (if you have)
TheEd is offline   Reply With Quote
Old 10-06-2010, 08:36 PM   #6
robin.lagerqvist
Senior Member
 
robin.lagerqvist's Avatar
 
Join Date: Jun 2010
2km intervaller

Hej !

Sprang idag 2km x 5 som du skrev att jag skulle göra men klarade inte 7.40 fart som du skrev att jag skulle springa i. Tiderna på mina intervaller står nedan och jag hade 90s vila mellan varje.
(Sprang intervallerna i sandskogens motionsslinga)

2km = 7.51
2km = 7.50
2km = 7.55
2km = 7.53
2.km = 7.57

Var trött efter passet men kändes ändå bra i kroppen.

- Du skrev att du ville veta vad jag hade för puls. Men springer alldrig med pulsklocka även fast jag har en hemma.

// Robin
robin.lagerqvist is offline   Reply With Quote
Old 11-06-2010, 04:22 AM   #7
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Robin .. be happy to get you first 2k session behind .. this is not an easy session and especially if you did it in the forest

maybe a little later you will be able to get to the track

well done on completing the session

enjoy the weekend training and then 1000's next week

TheEd
TheEd is offline   Reply With Quote
Old 14-06-2010, 03:04 PM   #8
robin.lagerqvist
Senior Member
 
robin.lagerqvist's Avatar
 
Join Date: Jun 2010
Training

Tja !
Igår blev det 30 min lugn löpning och det kändes bra. Ikväll väntar 75 - 90 min löpning.
robin.lagerqvist is offline   Reply With Quote
Old 14-06-2010, 04:26 PM   #9
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
nice going Robin .. now the 1000's tomorrow

good luck with those

TheEd
TheEd is offline   Reply With Quote
Old 14-06-2010, 07:24 PM   #10
robin.lagerqvist
Senior Member
 
robin.lagerqvist's Avatar
 
Join Date: Jun 2010
90 minuter (1.32.38)

Hej !

Har nu ikväll sprungit 18km på 1.32.38. Längsta löprundan jag gjort på några veckor...

// Robin
robin.lagerqvist is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
17-10-2017 08:01 PM
147 Replies, 25,486 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
17-10-2017 04:24 PM
511 Replies, 182,578 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
17-10-2017 02:32 PM
15 Replies, 607 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 12,941 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 69,262 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 317,290 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,260 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 27,033 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 27,047 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 10:22 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved