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Robin - Training


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Old 09-11-2013, 05:47 PM   #431
robin.lagerqvist
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Se Långpass

Sprang på morgonen idag långpass 100 min. Sprang i lugn fart, riktigt skönt idag och dessutom va det bra väder !

// Robin
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Old 11-11-2013, 09:04 PM   #432
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Se Träning

Söndag (igår) Sprang jag 45 min lugn jogg.

NY VECKA

Måndag, sprang idag 45 min i lugn jogg. Börjar bli lite kallt ute nu men har inte blivit isigt och halt ännu.

// Robin
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Old 15-11-2013, 10:25 PM   #433
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Se Fortsättning på veckan

Tisdag - 45 min lugn jogg

Onsdag - Vila ! Va tvungen att träffa en tjej. Så flyttade vilodagen från fredag till onsdag denna veckan...

Torsdag - 45 min lugn jogg

Fredag - Fartlek 5 x 8 min med 90 sekunders mellan repetitionerna. 1 km uppvärmning innan passet och 1 km nerjogg efter.

// Robin
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Old 16-11-2013, 12:58 PM   #434
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how things going Robin .. what distance will you have done for your long run this weekend?

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Old 29-09-2014, 05:33 PM   #435
robin.lagerqvist
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Se Träning

Hej !

- Har tränat till och från i ett år med blandade resultat. Har haft svårt att anpassa mig till storstaden Stockholm. Har blivit en del slarvande med träningen och jag har träffat en flickvän.

- Senaste 2 månaderna har jag tränat 1 gång i veckan med en klubb här uppe.
men har inte blivit så seriöst.

Tänkte börja träna ordenkligt i höst och vinter inför nästa säsong.

Vill gärna ha lite hjälp med träningsupplägg och ideer !¨

// Robin
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