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Old 11-12-2010, 06:16 PM   #41
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FastEddy's Avatar
Join Date: Sep 2010
Great. I am a week into the build up program - running mostly on the treadmill due to the weather.

My heart rate data shows me running the easy and totally relaxed sessions at about 150 bpm.

Question: Is this too high? I have no problem talking and don't feel very stressed but I am 41 so I figured this is pretty high for my age?

Have a good week-end.
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Old 11-12-2010, 07:14 PM   #42
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Join Date: Dec 2007
yes .. as this is the build up .. the pulse is somewhat too high .. try slow it down closer to 140 than to 150

hope you enjoying your running

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