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Sub 50 10k with regular training


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Old 24-10-2010, 02:29 PM   #11
Tikoo
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Hello,

I ran my 3,9km in 15mn34s, 3,9min/km yesterday. I think results of the training are already kicking in !
I ran a 20mn recovery race today. On which day am I supposed to start the program again?

By the way, I plan to do my next race (a 10K) on November 24th.

Thanks Ed !
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Old 24-10-2010, 06:17 PM   #12
TheEd
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happy to hear this Tikoo

you can start Day 1 on Tuesday

enjoy

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