Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Here we go Again : 10k & 21k Training


Reply
 
Thread Tools Display Modes
Old 07-10-2012, 08:18 PM   #131
dmw9255
Senior Member
 
dmw9255's Avatar
 
Join Date: Jul 2010
Hi TheEd,

Hope things are well. Seems a very long time since I was on the forums....

I am now back up and running again. I had to rest the knee for pretty much 4 months, and started running again 8 weeks ago.

I completed my first serious 10km race today and got another PB of 41:22 wich is 1m2s faster than my previous fastest 10k.

Not sure why I am so much faster when I come back from injury.... Any ideas??

Dean.
dmw9255 is offline   Reply With Quote
Old 08-10-2012, 11:18 AM   #132
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
nice going Dean .. the PB running can come down to better experience and your body absorbing the training better after the layoff

when first starting out the body has to go through a great deal of adaptation

nice to see you back

TheEd
TheEd is offline   Reply With Quote
Old 12-10-2012, 12:38 PM   #133
dmw9255
Senior Member
 
dmw9255's Avatar
 
Join Date: Jul 2010
Right on cue, I pulled my groin playing football, when will I learn ????
dmw9255 is offline   Reply With Quote
Old 12-10-2012, 01:07 PM   #134
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
tut tut .. hope you recover well



TheEd
TheEd is offline   Reply With Quote
Old 28-10-2012, 03:31 PM   #135
dmw9255
Senior Member
 
dmw9255's Avatar
 
Join Date: Jul 2010
back into the running again, also got a calf niggle, but got that sorted now. It seems foam rollers are the way forward for my calfs. Need to do something to stop the groin niggling after football

Completed the first race of the cross country season in Liverpool this morning. So muddy and dirty, it was great. Feel absolutely wasted. Averaged 4:10/km (8km), so reasonably happy with the effort and my position of 36. I was placed 6 in my club.

Dean.
dmw9255 is offline   Reply With Quote
Old 29-10-2012, 11:52 AM   #136
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
looks as though you truly enjoying yourself

make sure to be careful a few days after cross country races as they can be taxing on the system

cheers

TheEd
TheEd is offline   Reply With Quote
Old 07-11-2012, 01:00 PM   #137
dmw9255
Senior Member
 
dmw9255's Avatar
 
Join Date: Jul 2010
Raced in the XC league again this week. More hilly and muddy than last week, which I didn't think was possible.

Legs are a little tired this week, so will be maintaining and looking after them

I am finding I run better (more relaxed and comfortable) in XC spikes than standard running trainers and suspect this is due to not having heels on the spikes and running flat footed. Considering trying to change my running technique to eliminate heel strking. Any comments??

Dean.
dmw9255 is offline   Reply With Quote
Old 08-11-2012, 05:26 PM   #138
dmw9255
Senior Member
 
dmw9255's Avatar
 
Join Date: Jul 2010
Quote:
Originally Posted by TheEd View Post
one of the best ways to improve technique is to improve fitness

problems are related to fatigue which is closely related to overuse

once fitness is improved technique improves

though there are things to look out for .. will need to create an image and then discuss good form

another one for the ToDo list

TheEd
Cheers TheEd. Looks like I still have a long journey ahead of me

Not sure why this thread disapeared.

Dean.
dmw9255 is offline   Reply With Quote
Old 08-11-2012, 07:34 PM   #139
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
may have disappeared as we had a server hiccup yesterday

Cheers

TheEd
TheEd is offline   Reply With Quote
Old 22-06-2015, 09:35 AM   #140
dmw9255
Senior Member
 
dmw9255's Avatar
 
Join Date: Jul 2010
Hi TheEd,

Hope all is good??

I have finally got over most of my running related niggles. I completed a 10k last Sunday with no disciplined training and reduced my PB down to 40:46 in unfavourable conditions and without pushing too hard as I knew I was on to a loser with going sub 40.

I am looking to add some structure to my running, and would like to know if you could fit anything in around my summer race calendar for a 10k in September.

I have a very busy fell race schedule coming up, and would like to complete as many of these as possible and still add some structure if possible?

I have also added leg and core strength to my unstructured routine and would like to keep this, as I feel that this has helped with reducing niggles and injuries in my groin.

I can post my schedule if you think you can help?

Best Regards.

Dean.
dmw9255 is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
17-10-2017 08:01 PM
147 Replies, 25,496 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
17-10-2017 04:24 PM
511 Replies, 182,595 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
17-10-2017 02:32 PM
15 Replies, 609 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 12,945 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 69,271 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 317,318 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,261 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 27,043 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 27,050 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 01:43 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved