hahha my badd...
aww man my assignment is due on thursday thats my prob..
dats why i am stressing out...
the assignment is :
-brief summary about the training requirements
-design 2 x 1 week training plans... week 1 is to be a program that a 10km runner may participate in during their pre season phase... week 2 is to be a program that a 10kn runner may participate in one week prior to competition.
in the training program:
number of sessions per day and time of day
type of session
goal of session
length of session
so im so losttttttttttttttttttttttt......lol