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Help Me Plz!! Training for Elite level 10k runner


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Old 02-09-2008, 08:12 AM   #11
on demand
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so the conditioning stage is the preseason phase??


and i dont get what you mean when it says

Week 1. 2 - min hard 2 - min easy X 10.

Week 2. 3 - min hard 2 - min easy X 8.

Week 3. 5 - min hard 3 - min easy X 5.

like where do i add this part in the training plan?? like what dayy??
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Old 02-09-2008, 08:25 AM   #12
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so they do the "NOTES: 1. Morning runs of 20 - 30 min easy jog may be done from Mon - Fri." every morning at 6am ?

and they do the rest of the training during the arvo? at 4:30ish??
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Old 02-09-2008, 08:30 AM   #13
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hang in there .. there is a lot more to follow

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Old 02-09-2008, 08:33 AM   #14
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hahah okk u have to at the end explain it to me all..so i understandd...cz i need to write a summary about the training program..
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Old 02-09-2008, 08:35 AM   #15
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will send you a Private Message as there has been so much data sent that I will have to reformat everything

check PM

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Old 02-09-2008, 08:54 AM   #16
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yea i did...
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Old 02-09-2008, 10:25 AM   #17
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ok with the training program u provided me...its a lil confusing to understand...and it doesnt mention the intensity (mhr) and is this training program for pre season or one week prior to competition?
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Old 05-09-2008, 09:44 AM   #18
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we sent you further info regarding this
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