Running stuffed with low heart rate (& new 500 workout record!)
Today’s schedule 1 hour easy, heart rate under 130 Bodyweight 500 workout Today I did the 1 hour run almost immediately after dinner – went out only half an hour after. It was because I wasn’t at work today, so I needed to do both the running and the 500 workout after the kids had [...]
Running stuffed with low heart rate (& new 500 workout record!)
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