Nice and easy
10-02-2011, 12:05 PM
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#1
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Senior Member
Join Date: Feb 2009
Location: Sao Paulo, Brazil
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Nice and easy
Today´s run was an easy 1h. Everyday, after I wake up, I wonder how easy this morning run will be. TheEd (my mentor on Time-to-Run) recommends that an easy run for me would be one with an average heart rate … Continue reading →
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