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old shoes - new shoes?


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Old 02-04-2011, 09:45 PM   #1
bankie
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Scot old shoes - new shoes?

Ed,

my old ones have over 1000 km in them my new ones less than 100 - most on the mill. So should I stick with my old ones for my first half in fours weeks or road-test the new ones in time for the race?

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Old 03-04-2011, 06:23 AM   #2
TheEd
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do your shoes have removable inner soles?

if so then put the old inner soles into the new shoes and begin road testing them.

It has always been a good idea to buy 2 pairs of shoes which are similar and then to alternate them on a daily basis or to use the shoes for different types of training sessions

good to give the shoes a recovery day, one could say

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