Sub 29mins and 30min Training Programs
I am currently a 35mins runner for 10km, and stumbled across your site, looking to improve, so i am going to give your sub 35 program a go - looks great.
Having looked over all your programs, what i am most interested in in seeing the progression from the 31mins down to the 29mins and how this is all possible. I am assuming it is all progression, but the nuts and bolts of the main sessions appears similar. Can you explain a little moreand provide examples of the programs.
many thanks - Jarrod