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Half marathon training


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Old 09-05-2011, 10:15 AM   #11
Héctor
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I'll do as you propose. Intrigued about your marathon plan...

Rgds. Héctor.
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Old 10-05-2011, 09:42 AM   #12
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Hi The Ed. Is it normal that after the effort made, to have the pulse rate a little over the normal. I was in 44 bpm and today I woke up around 50. I didn't check it yesterday.
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Old 10-05-2011, 10:17 AM   #13
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yes, that would be normal .. keep monitoring and early nights will also be helpful

should all be OK

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Old 10-05-2011, 11:41 AM   #14
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I don't know. Now, sitting in front of the computer it is normal between 43 and 45. I'm having trouble sleeping more than 6 hours, and usually don't get to bed early...
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Old 21-05-2011, 01:41 PM   #15
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Hi TheEd, just to let you know, I wasn't able to begin with the cycles this past week. I made 8km runs on sunday and monday, a 12 km run on tuesday, half an hour rowing machine and some upper body work at the gym on wednesday, but on thursday I was feeling the symptoms of a cold. I'll rest until tomorrow and try to begin next cycle on tuesday. Rgds.
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Old 23-05-2011, 11:38 AM   #16
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OK .. give yourself a little time to recover and you shall be up & running shortly

please keep me informed

TheEd
ps.. been away the weekend
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Old 24-05-2011, 05:12 PM   #17
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Did one hour easy run today, I'll try to do the 5x2k on thursday, as I'm feeling better. Rgds.

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Old 25-05-2011, 05:49 AM   #18
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good to hear you feeling better

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Old 26-05-2011, 04:54 PM   #19
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Hi TheEd. Only managed to do 4 2k repetitions today the times were 8:12, 8:15, 8:24, 8:20. Heart rate maxed at 174 on the first 2, 180 in the third and last, down to 134 at rest. Very tough session. It seems that I've lost some form...Rgds.

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Old 26-05-2011, 05:51 PM   #20
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no .. it is not a case of losing form but more the body adapting to various stresses

check your morning pulse for a few days to see if it is elevated and focus on recovery

the body goes through these changes on a normal basis

till later

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