I ran a 10k in november last year and completed it in 46.30. I ran to my limits and thought that i couldn't do any better.
Since then i found your 10k training programs and have been working at the sub 40 10k for the last few months. This november i again completed the same 10k in 43.37. I was impressed!!!.
Still fired up from my recent success A few weeks later i tried on the tread mill at the gym to do a sub 40 10k. I got to 7k running the sub 40 pace but couldn't maintain this effort and finish
Since then i've done as the programmes advise and had a break and i'm now on your "Off Training Period - Return to Training Schedule" completing day 03 today.
Can you please advise me on how i can adapt your sub 40 10k plan to suit me as i think i can get there with continued training but the sub 40 10k plan may be a little out of my league for my current fitness level.
Thanks in advance for your programs/advice to date. I'm injury free and really enjoying my running again.